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Daring Self-Compassion

Saturday, January 6 @ 10:00 am - 1:00 pm

$145

Utilizing the research of Dr. Brené Brown and Dr. Kristin Neff, we will work toward:

  • Learning and practicing the core components of mindfulness and self-compassion.
  • Understanding the impact of our self-critical voice and how to acknowledge it then learn from it.
  • Learning practical skills to bring self-compassion into your daily life and whenever you are experiencing painful emotions.
  • Connecting bravely with other women, while staying grounded in your own self-worth.

Workshop activities include talks, meditation, experiential exercises, and group discussion.

Details

Date:
Saturday, January 6
Time:
10:00 am - 1:00 pm
Cost:
$145
Class Category:

Instructor

Elena Kyrgos
Phone:
703.981.0870
Email:
elena@elenakyrgos.com
Website:
http://elenakyrgos.com

Venue

The Insight Shop
114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
Phone:
703-638-0004
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