Journaling 101: Methods & Myths (Take one or both!)

Almost 40 years of research has established journaling as a powerhouse for self-awareness and transformation, but it matters greatly how you do it.  Join Deborah Ross, Certified Journal Therapist and co-author of “Your Brain on Ink,” to learn new techniques and bust some myths about the process (including how often and for how long you need to write to benefit).   There are dozens of proven techniques, and we’ll cover 5-6 in each session.  And perhaps most importantly for your personal growth, you’ll learn a key writing technique that puts you in relationship with your words, and thus a more powerful author of your life.

Bring a pen and a journal/notebook for an afternoon of self-discovery. You’ll not be asked to share journal entries; our group sharing will be learnings about the process.