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March 2019

Journaling 101: Methods & Myths (Take one or both!)

Sunday, March 24 @ 1:00 pm - 4:00 pm
|Recurring Class (See all)

One event on Sunday, March 31, 2019 at 1:00pm

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$79 – $149

Almost 40 years of research has established journaling as a powerhouse for self-awareness and transformation, but it matters greatly how you do it.  Join Deborah Ross, Certified Journal Therapist and co-author of "Your Brain on Ink," to learn new techniques and bust some myths about the process (including how often and for how long you need to write to benefit).   There are dozens of proven techniques, and we'll cover 5-6 in each session.  And perhaps most importantly for your…

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Journaling 101: Methods & Myths (Take one or both!)

Sunday, March 31 @ 1:00 pm - 4:00 pm
|Recurring Class (See all)

One event on Sunday, March 31, 2019 at 1:00pm

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$79 – $149

Almost 40 years of research has established journaling as a powerhouse for self-awareness and transformation, but it matters greatly how you do it.  Join Deborah Ross, Certified Journal Therapist and co-author of "Your Brain on Ink," to learn new techniques and bust some myths about the process (including how often and for how long you need to write to benefit).   There are dozens of proven techniques, and we'll cover 5-6 in each session.  And perhaps most importantly for your…

Find out more »
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