- This class has passed.
Mindfulness for 4th & 5th Graders (6-Week Class)
Tuesday, January 22 @ 4:30 pm - 5:30 pm
An event every week that begins at 4:30 pm on Tuesday, repeating until Tuesday, February 26, 2019
We know that our kids are facing challenges we never encountered as youth: social media, excessive screen time and a dependence on devices to name just a few. Mindfulness – bringing curious attention to what’s happening right in front of us – is a life skill that can be practiced and honed, and that studies show leads to a more balanced and healthy life. And the earlier in life these practices are introduced, the better! The specific exercises taught in this class are based on decades of data that show mindfulness strengthens the mind’s focus and relaxes the body by calming the nervous system. Among the specific benefits for kids:
- Greater awareness of self, others, & one’s environment
- Attention control
- Emotional regulation
- Impulse control
- Ability to respond vs. react
- Greater empathy for others
- Less stress
- Anxiety management
Early-Bird Pricing in effect thru 1/13 – register early!
We look forward to working with your child this Winter! If you have any questions about their participation, please email email@example.com