- This class has passed.
Mindfulness for Middle Schoolers (6-Week Series)
Tuesday, January 22 @ 3:00 pm - 4:15 pm
An event every week that begins at 3:00 pm on Tuesday, repeating until Tuesday, February 26, 2019
Kids have an enormous amount of pressure and competing demands on their time, which can leave them feeling overwhelmed and stressed out. This 6-week series helps middle schoolers develop life skills to reduce stress, manage emotions and increase focus and attention, so they can thrive and have a better sense of overall well-being. Each session includes discussion, activities, and opportunities to practice mindfulness skills in a small-group setting.
“Research has proven that mindfulness training integrates the brain and strengthens the important executive functions that support emotional and social intelligence as well as academic success.” – Daniel J. Siegel, M.D. & Clinical Professor, Author of Mindsight and Brainstorm: The Power and Purpose of the Teenage Brain.
Early Bird pricing is in effect through 1/13 – register early!
If you have any questions or concerns about your child’s participation, please contact firstname.lastname@example.org