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October 2018

Forest Bathing: Experience Nature and Renewal

Saturday, October 27, 2018 @ 8:00 am - 10:00 am
|Recurring Class (See all)
10/27, 11/10, and 11/17
Meadowlark Botanical Garden, 9750 Meadowlark Botanical Court
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$35 – $90

Forest Bathing, also known as Shinrin Yoku or forest therapy, is a fast-growing discipline designed to nurture relaxation, improve cognition and stimulate well-being and connection through the therapeutic power of nature. Spending time in the forest is proven to reduce stress, boost our immune systems, and speed healing. Immersed in the inspiring beauty of the forest, you’ll be guided using modern and ancient nature connection practices designed to quiet the mind, focus the senses and soothe the spirit for whole-being health, wellness and connection. You may register for sessions individually for $35, or for all three for…

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