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April 2019

Insight Meditation Drop-In Group (Sunday Mornings)

Sunday, April 21 @ 9:00 am - 10:30 am
|Recurring Class (See all)

An event every week that begins at 9:00am on Sunday, repeating until Sunday, May 26, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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Please join us on Sunday mornings at our drop-in meditation group in Vienna.  Our intention is to provide a relaxed place for you to come learn or practice Vipassana meditation with a group of like-minded individuals.  Class will typically consist of appx. 30 minutes of guided sitting meditation, followed by a dharma talk, and Q&A.  Chairs are provided; feel free to bring your own cushion. There is no need to Rsvp; just come as you are able! Beginners and advanced…

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Intuitive Painting (4-week class)

Friday, April 26 @ 1:30 pm - 4:30 pm
|Recurring Class (See all)

An event every week that begins at 1:30pm on Friday, repeating until Friday, May 3, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$135 – $150

Intuitive painting is a form of mindfulness practice that encourages you to step beyond the world of words and intellect into the deep wisdom of your heart. Rather than being an “art class” focused on technique and product, this is an experience of welcoming anything that shows up. In this way, Intuitive Painting is an art-making class that invites you to be alive in your senses and aware of the amazing stream of emotions and thoughts that flow through you…

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(FREE) Death Cafe

Sunday, April 28 @ 2:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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Free 11 spots left

With a thriving presence in Europe, The Death Café movement is spreading through the US. What is this, you ask? It’s pretty simple…  At a Death Café, people of all stripes gather to drink coffee and tea, eat snacks and cake, and share thoughts and feelings about death. There is no set agenda, and the discussion might range from the philosophical (death rituals around the world, what happens after we die?) to the practical (end-of-life care, funeral preferences, etc.) and…

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Growing Resilience: Mindfulness & Body Awareness for People with Parkinson’s Disease

Sunday, April 28 @ 2:00 pm - 3:30 pm
|Recurring Class (See all)

An event every week that begins at 2:00pm on Sunday, repeating until Sunday, June 9, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$345

This 6-week class series is designed to bring the benefits of mindfulness and body connection to people with Parkinson's, and empower them towards greater inner resilience, well-being and quality of life. We combine strategies and techniques drawn from the clinically studied Mindfulness-Based Stress Reduction program with therapeutic yoga practices. All elements improve breath, movement, and body awareness, while reducing body tension and addressing symptoms of depression and anxiety often experienced by people with Parkinson’s. Participants will receive follow-up support for each…

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May 2019

Find Your Voice, Live Your Truth

Saturday, May 11 @ 9:00 am - 12:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$49 – $59

“Listen to your own Voice, Your own Soul. Too many people listen to the Noise of the World instead of themselves.”     ‐Leon Brown   Have you ever wondered what impact the sound of your voice has on your life? We have only seven seconds to make a first impression‐do you know what yours will be? How you are perceived by others can affect your personal relationships, your professional advancement, and every daily interaction. When you know how to use…

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Monday Sew Days!

Monday, May 20 @ 10:00 am - 3:00 pm
|Recurring Class (See all)

One event on Monday, March 25, 2019 at 10:00am

One event on Monday, May 20, 2019 at 10:00am

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$50 – $125

One day of sewing fun with expert help to answer any and all your questions about your special project. Learn from others as everyone works through their decisions and technical issues. Students should be self directed and able to work on their own. This workshop is led by Lesly-Claire Greenberg, award-winning quilter and fiber arts guru. She'll circulate among class members to offer assistance on places where you're stuck or could use a creative consultation! January 28th March 25th May…

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