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February 2018

(Free) Salon: The Four Keys to Wellbeing

February 27 @ 6:30 pm - 8:30 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
Free Sold out

Neuroscientist Richie Davidson, founder of the Center for Investigating Healthy Minds at the University of Wisconsin, Madison, is responsible for uncovering and testing some of the most profound discoveries of the last couple decades - including the fact that our brains are capable of changing in response to certain intentional practices, including mindfulness and meditation. Dr. Davidson's latest research has led him to what he calls the "Four Keys to Wellbeing," states of mind and behaviors that can we can…

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Knitting for Intermediate & Advanced Beginners (4-week series)

February 28 @ 10:00 am - 11:30 am
|Recurring Class (See all)

An event every week that begins at 10:00am on Tuesday, repeating until February 28, 2018

An event every week that begins at 10:00am on Wednesday, repeating until March 15, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$100

This 4-week class will take your knitting skills from where you are now, to the next level. If you've happily been knitting scarves and squares for a while, but wonder how to move to hats, sweaters, cowls or even toys, this is the class for you! You'll learn increases and decreases, and simple techniques like laces, rib stitch and cables, that can turn any simple project into a unique work of art.  More advanced knitters  will pick up wherever they…

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March 2018

Death Café (Free)

March 4 @ 2:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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Free 4 spots left

With a thriving presence in Europe, The Death Café movement is spreading through the US. What is this, you ask? It's pretty simple...  At a Death Café, people of all stripes gather to drink coffee and tea, eat snacks and cake, and share thoughts and feelings about death. There is no set agenda, and the discussion might range from the philosophical (death rituals around the world, what happens after we die?) to the practical (end-of-life care, funeral preferences, etc.) and…

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Using Feng Shui to Shift Your Energy and Change Your Life

March 10 @ 1:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$59

Mostly, our lives consist of running from one task to the next, pushing ourselves way beyond our energetic limits. No matter how hard we work at getting more organized and proficient with managing our time, we’re still left feeling frustrated and drained at the end of the day. Shifting our focus to managing energy, not just our time, allows us to harness our personal and professional power and live the lives we’ve always wanted. Join Mina Fies for her workshop…

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Beekeeping for Beginners: 2-Part Class

March 11 @ 12:00 pm - 3:30 pm
|Recurring Class (See all)

One event on March 24, 2018 at 2:00pm

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$97

This fun and comprehensive workshop is perfect for anyone curious about beekeeping, and will provide valuable information for those serious about getting started. Part 1 is in the classroom (March 11): Before you dive headfirst into beekeeping, there are many things you need to know! Expert beekeepers Steven and James will teach you about basic bee biology and behavior, and the skills and equipment needed to establish, maintain and protect a honey bee colony in your own backyard. Part 2 is…

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Elderberries: A Memoir Writing Class

March 12 @ 10:00 am - 12:00 pm
|Recurring Class (See all)

An event every week that begins at 10:00am on Monday, repeating until April 16, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$149

Write what should not be forgotten.  ~ Isabel Allende Studies show that recording our true life stories brings a greater sense of meaning, and can help improve memory and foster a deep satisfaction for a life well-lived. This 6-week writing class brings people together to capture their stories, either for their own use, or to be shared with family members and loved ones. In a relaxed and comfortable setting, you'll discover the power of the written word to make meaning…

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Spotlight on You! Half-Day Storytelling Workshop

March 17 @ 1:00 pm - 4:30 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
$85

Spotlight on You! is your opportunity to take that great, true story you have, and turn it into something captivating - whether it's for an audience of one, or one-thousand.  In this half-day workshop, you'll hone some of the skills unique to live storytelling: the structure and arc of an oral story, building the characters, and how to win the audience over. For storytellers of all levels. Just come with an idea for a story and will leave with a…

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April 2018

Mindfulness-Based Stress Reduction (MBSR)

April 3 @ 7:00 pm - 9:00 pm
|Recurring Class (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until May 23, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$497

Mindfulness–Based Stress Reduction (MBSR) is an intensive course designed to transform your relationship to stress, improve your health, and increase your enjoyment of life. Developed at the University of Massachusetts by Dr. Jon Kabat-Zinn, MBSR has been extensively studied since the late 1970’s. Research shows that many people who complete this course report: Lasting decreases in physical and psychological symptoms An increased ability to relax and enjoy each moment Lower pain levels and/or a better ability to cope with pain…

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Zentangle Art Workshop for Adults

April 7 @ 10:00 am - 1:00 pm
|Recurring Class (See all)

An event every week that begins at 10:00am on Saturday, repeating until April 28, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$165

The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns called "tangles."  You create tangles with combinations of dots, lines, simple curves, and orbs. These patterns are drawn on small pieces of paper called "tiles," which can assembled into mosaics. Zentangle art is non-representational and unplanned, so you can focus on each stroke and not worry about the result. You don't need to know what a tangle is going to look like…

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Spotlight on You! Half-Day Storytelling Workshop

April 7 @ 1:00 pm - 4:30 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$85

Spotlight on You! is your opportunity to take that great, true story you have, and turn it into something captivating - whether it's for an audience of one, or one-thousand.  In this half-day workshop, you'll hone some of the skills unique to live storytelling: the structure and arc of an oral story, building the characters, and how to win the audience over. For storytellers of all levels. Just come with an idea for a story and will leave with a…

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