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May 2019

Insight Meditation Drop-In Group (Sunday Mornings)

Sunday, May 26 @ 9:00 am - 10:30 am
|Recurring Class (See all)

An event every week that begins at 9:00 am on Sunday, repeating until Sunday, May 26, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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Please join us on Sunday mornings at our drop-in meditation group in Vienna.  Our intention is to provide a relaxed place for you to come learn or practice Vipassana meditation with a group of like-minded individuals.  Class will typically consist of appx. 30 minutes of guided sitting meditation, followed by a dharma talk, and Q&A.  Chairs are provided; feel free to bring your own cushion. There is no need to Rsvp; just come as you are able! Beginners and advanced…

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June 2019

Growing Resilience: Mindfulness & Body Awareness for People with Parkinson’s Disease

Sunday, June 2 @ 2:00 pm - 3:30 pm
|Recurring Class (See all)

An event every week that begins at 2:00 pm on Sunday, repeating until Sunday, June 9, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$345

This 6-week class series is designed to bring the benefits of mindfulness and body connection to people with Parkinson's, and empower them towards greater inner resilience, well-being and quality of life. We combine strategies and techniques drawn from the clinically studied Mindfulness-Based Stress Reduction program with therapeutic yoga practices. All elements improve breath, movement, and body awareness, while reducing body tension and addressing symptoms of depression and anxiety often experienced by people with Parkinson’s. Participants will receive follow-up support for each…

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