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January 2019

Compassion Cultivation Training (CCT) 8-Week Class

Wednesday, January 23, 2019 @ 7:00 pm - 9:00 pm
|Recurring Class (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until Wednesday, March 20, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
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$375 – $395

Compassion Cultivation Training© (CCT) is an eight-week program designed to develop the qualities of compassion, empathy, and kindness for oneself and for others. CCT integrates traditional contemplative practices with contemporary psychology and scientific research on compassion. The CCT protocol was developed at the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University by a team of contemplative scholars, clinical psychologists, and researchers. Why Cultivate Compassion? Cultivating compassion goes beyond feeling more empathy and concern for others. It…

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Intuitive Painting (Four Week Series)

Friday, January 25, 2019 @ 1:30 pm - 4:30 pm
|Recurring Class (See all)

An event every week that begins at 1:30pm on Friday, repeating until Friday, February 15, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$135 – $150

Intuitive painting is a form of mindfulness practice that encourages you to step beyond the world of words and intellect into the deep wisdom of your heart. Rather than being an “art class” focused on technique and product, this is an experience of welcoming anything that shows up. In this way, Intuitive Painting is an art-making class that invites you to be alive in your senses and aware of the amazing stream of emotions and thoughts that flow through you…

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Monday Sew Days!

Monday, January 28, 2019 @ 10:00 am - 3:00 pm
|Recurring Class (See all)

One event on Monday, March 25, 2019 at 10:00am

One event on Monday, May 20, 2019 at 10:00am

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
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$50 – $125

One day of sewing fun with expert help to answer any and all your questions about your special project. Learn from others as everyone works through their decisions and technical issues. Students should be self directed and able to work on their own. This workshop is led by Lesly-Claire Greenberg, award-winning quilter and fiber arts guru. She'll circulate among class members to offer assistance on places where you're stuck or could use a creative consultation! January 28th March 25th May…

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February 2019

Zentangle Basics: Art Workshop

Saturday, February 9, 2019 @ 10:00 am - 1:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$49

The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns called "tangles."  You create tangles with combinations of dots, lines, simple curves, and orbs. These patterns are drawn on small pieces of paper called "tiles," which can assembled into mosaics. Zentangle art is non-representational and unplanned, so you can focus on each stroke and not worry about the result. You don't need to know what a tangle is going to look like…

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Mindfulness for Parents of Young Children (6-Week Class)

Wednesday, February 13, 2019 @ 9:30 am - 11:00 am
|Recurring Class (See all)

An event every week that begins at 9:30am on Wednesday, repeating until Wednesday, March 20, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$149 – $169

Parenting children under the age of 6 is one of the most crazy-making phases of adult life. In a single day you might experience extremes of love, anger, silliness, connection, loneliness... One mom of a one year-old said: How is it possible to feel so bored, and so overwhelmed at the same time? We get it, and while this phase of life is precious and fleeting, it's also a perfect opportunity to build a foundation of tools and practices that…

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Spotlight on You! Half-Day Storytelling Workshop

Saturday, February 16, 2019 @ 2:00 pm - 6:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
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$75 – $85

Spotlight on You! is your opportunity to take that great, true story you have, and turn it into something captivating – whether it’s for an audience of one, or one-thousand.  In this half-day workshop, you’ll hone some of the skills unique to live storytelling: the structure and arc of an oral story, building strong characters, and how to win the audience over. For storytellers of all levels. Just come with an idea for a story and you’ll leave with a…

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Intuitive Painting (Four Week Class)

Friday, February 22, 2019 @ 1:30 pm - 4:30 pm
|Recurring Class (See all)

An event every week that begins at 1:30pm on Friday, repeating until Friday, March 15, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$135 – $150

Intuitive painting is a form of mindfulness practice that encourages you to step beyond the world of words and intellect into the deep wisdom of your heart. Rather than being an “art class” focused on technique and product, this is an experience of welcoming anything that shows up. In this way, Intuitive Painting is an art-making class that invites you to be alive in your senses and aware of the amazing stream of emotions and thoughts that flow through you…

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Beekeeping for Beginners: 2-Part Class

Saturday, February 23, 2019 @ 12:00 pm - 4:00 pm
|Recurring Class (See all)

One event on Saturday, March 23, 2019 at 12:00pm

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$97

This fun and comprehensive workshop is perfect for anyone curious about beekeeping, and will provide valuable information for those serious about getting started. Part 1 is in the classroom (February 23rd OR March 23rd): Before you dive headfirst into beekeeping, there are many things you need to know! Expert beekeepers Steven and James will teach you about basic bee biology and behavior, and the skills and equipment needed to establish, maintain and protect a honey bee colony in your own backyard.…

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Writing Your Spiritual Memoir (5-Week Class)

Wednesday, February 27, 2019 @ 7:00 pm - 9:00 pm
|Recurring Class (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until Wednesday, March 27, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$179 – $197

Most people find that their spiritual journey takes a winding path. Paying close attention to the stops along the way can lead to both deeper connection and more questions along the path.  In this 5-week workshop we will explore, through writing, the evolution of the spiritual and sacred in our lives.   What does it mean?  How do we foster it?  How do we integrate new learnings, experiences, wisdom and guidance for our own well-being, and the well-being of others? …

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March 2019

Community-Wide “Food & Friends” Social

Saturday, March 2, 2019 @ 5:00 pm - 8:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
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Join us for a few hours of food, fun and good conversation with Insight Shop teachers and students. This is your opportunity to reconnect with your fellow classmates, or meet new people for the first time. If you've not yet been to The Insight Shop, it's a great excuse to come and see what we're all about! We'll have drinks, and hors d'oeuvre stations that reflect some of the classes we offer here. (Hmmm.....intriguing! You'll have to come see for…

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