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April 2018

Zentangle Art Workshop for Kids 10+

April 5 @ 4:00 pm - 5:30 pm
|Recurring Class (See all)

An event every week that begins at 4:00pm on Thursday, repeating until April 26, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$97

The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines, simple curves, and orbs. These patterns are drawn on small pieces of paper called "tiles," which can assembled into mosaics. Zentangle art is non-representational and unplanned, so you can focus on each stroke and not worry about the result. You don't need to know what a tangle is going…

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Mindfulness IRL (In Real Life) Middle School (Six-week series)

April 12 @ 5:30 pm - 6:45 pm
|Recurring Class (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until May 17, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
$225

The Mindfulness IRL class meets in two groups - one for middle schoolers and one for high schoolers. Teenagers have an enormous amount of pressure and competing demands on their time, which can leave them feeling overwhelmed and stressed out. This 6-week series helps teens develop life skills to reduce stress, manage emotions and increase focus and attention, so they can thrive and have a better sense of overall well-being. Each session includes discussion, activities, and opportunities to practice mindfulness…

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Mindfulness IRL (In Real Life) High School Class (Six Week Series)

April 12 @ 7:00 pm - 8:30 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
$225

The Mindfulness IRL class meets in two groups - one for middle schoolers and one for high schoolers. Teenagers have an enormous amount of pressure and competing demands on their time, which can leave them feeling overwhelmed and stressed out. This 6-week series helps teens develop life skills to reduce stress, manage emotions and increase focus and attention, so they can thrive and have a better sense of overall well-being. Each session includes discussion, activities, and opportunities to practice mindfulness…

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May 2018

Make the Most of Your Travel Journal!

May 6 @ 1:00 pm - 3:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$59

As you anticipate summer travel pack your journal!  Join Deborah Ross, Certified Journal Therapist, for a guide to successful travel journaling.  We'll cover several techniques, including prompts to enhance the memories you want to preserve, and using special materials that can make the experience fun.  If your travel is often a combination of business and personal, you'll get suggestions for how to use your journal to record your unique adventures. And if you're traveling with children or young adults, we'll cover…

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