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Event Category YOUTH

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January 2019

Winter Class Sampler Day! (FREE)

Saturday, January 12, 2019 @ 10:00 am - 3:00 pm

Join us on January 12th from 10am-3pm for a sample of what's coming up! Our amazing teachers will be offering  30-minute "samplers" of the classes they'll be offering this Winter. Come for one, or stay for all... We'll have coffee and tea to warm you up, and cups of homemade chili and cornbread to give you sustenance throughout the day. Local honey too! See the schedule below to plan your day. We'd love an Rsvp at the link below if…

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Mindfulness for Middle Schoolers (6-Week Series)

Tuesday, January 22, 2019 @ 3:00 pm - 4:15 pm
|Recurring Class (See all)

An event every week that begins at 3:00pm on Tuesday, repeating until Tuesday, February 26, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$169 – $189

Kids have an enormous amount of pressure and competing demands on their time, which can leave them feeling overwhelmed and stressed out. This 6-week series helps middle schoolers develop life skills to reduce stress, manage emotions and increase focus and attention, so they can thrive and have a better sense of overall well-being. Each session includes discussion, activities, and opportunities to practice mindfulness skills in a small-group setting. “Research has proven that mindfulness training integrates the brain and strengthens the…

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Mindfulness for 4th & 5th Graders (6-Week Class)

Tuesday, January 22, 2019 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)

An event every week that begins at 4:30pm on Tuesday, repeating until Tuesday, February 26, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$159 – $179

We know that our kids are facing challenges we never encountered as youth:  social media, excessive screen time and a dependence on devices to name just a few. Mindfulness - bringing curious attention to what's happening right in front of us - is a life skill that can be practiced and honed, and that studies show leads to a more balanced and healthy life. And the earlier in life these practices are introduced, the better! The specific exercises taught in…

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Mindfulness for 6th Graders (Six-Week Series)

Wednesday, January 23, 2019 @ 4:30 pm - 5:45 pm
|Recurring Class (See all)

An event every week that begins at 4:30pm on Wednesday, repeating until Wednesday, February 27, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$169 – $189

As students enter higher grades, academic and social pressures increase dramatically.  In this 6-week course, students are invited to explore mindfulness and build their own life skills “tool kits” that can help them thrive and navigate life’s challenges most effectively.  Classes are set in a warm and supportive environment, and each includes: Introduction of new topics and skills Time to practice the new skills and discuss or reflect on their experiences Engaging activities, including mindful movement Mindfulness challenges to try…

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Girls’ Voices Writing Class (6-Week Class for 4th-6th Graders)

Sunday, January 27, 2019 @ 4:45 pm - 6:00 pm
|Recurring Class (See all)

An event every week that begins at 4:45pm on Sunday, repeating until Sunday, March 10, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$149 – $169

We believe it's so important for girls to have a safe space to work on expressing themselves verbally and in writing that we created a writing class just for them. We use a combination of mindfulness and creative writing to find our unique writing voices. Participants are free to write whatever they want--stories, poems, journal entries, and so forth—but are always given prompts to help them find something to write about if they need inspiration. We will write in class…

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Writing as Craft (8-Week Classes for 7th-9th Grade Girls)

Sunday, January 27, 2019 @ 6:30 pm - 8:00 pm
|Recurring Class (See all)

An event every week that begins at 6:30pm on Sunday, repeating until Sunday, March 24, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$179 – $199

For girls in 7th-9th grades             For the budding young writer who wants to hone her craft...  Writing as Craft is an 8-week class that features longer free-writing time, specific discussions each week about different aspects of the writing process, and longer time working in small groups. Writers who create and share work electronically are more than welcome. Goals for Writing as Craft include: To gain knowledge of the writing process To further understand and…

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February 2019

Teen Retreat: Less Stress, More Happy

Saturday, February 2, 2019 @ 1:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$59

We get it – being a kid today is different in so many ways from previous generations. So much so, that when teen says “You just don’t understand!” it’s really possible that they’re right. But while things like technology and the ways we communicate  have changed, the most fundamental elements of happiness have stayed the same. What if true happiness in life had little to do with GPA, popularity, and proficiency at sports and music, and a LOT to do with…

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March 2019

(FREE) Movie Night: Happy

Saturday, March 9, 2019 @ 6:30 pm - 8:30 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
Free

HAPPY 
is a 
feature‐length 
documentary
 that 
leads 
viewers
 on 
a 
journey
 across
 5 
continents
 in 
search 
of 
the 
keys 
to 
happiness.
The 
film 
addresses
 many
 of
 the
 fundamental 
issues 
we 
face 
in 
today’s
 society: 
how
 do
 we 
balance
 the 
allure
 of 
money,
 fame
 and
social 
status 
with 
our 
needs 
for 
strong
 relationships,
 health
 and 
personal
 fulfillment?
 Through
 remarkable
 human
 stories
 and
cutting‐edge
 science,
 HAPPY 
leads 
us 
toward 
a 
deeper
 understanding
 of
 why
 and 
how
 we
 can
 pursue
 more
 fulfilling,
 healthier
and 
happier 
lives. HAPPY
…

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April 2019

Teen Retreat: Less Stress, More Happy

Saturday, April 27, 2019 @ 11:00 am - 1:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$59

We get it – being a kid today is different in so many ways from previous generations. So much so, that when teen says “You just don’t understand!” it’s really possible that they’re right. But while things like technology and the ways we communicate  have changed, the most fundamental elements of happiness have stayed the same. What if true happiness in life had little to do with GPA, popularity, and proficiency at sports and music, and a LOT to do with…

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