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April 2018

Mindfulness IRL (In Real Life) High School Class (Six Week Series)

Thursday, April 12, 2018 @ 7:00 pm - 8:30 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
$225

The Mindfulness IRL class meets in two groups - one for middle schoolers and one for high schoolers. Teenagers have an enormous amount of pressure and competing demands on their time, which can leave them feeling overwhelmed and stressed out. This 6-week series helps teens develop life skills to reduce stress, manage emotions and increase focus and attention, so they can thrive and have a better sense of overall well-being. Each session includes discussion, activities, and opportunities to practice mindfulness…

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May 2018

Make the Most of Your Travel Journal!

Sunday, May 6, 2018 @ 1:00 pm - 3:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$59

As you anticipate summer travel pack your journal!  Join Deborah Ross, Certified Journal Therapist, for a guide to successful travel journaling.  We'll cover several techniques, including prompts to enhance the memories you want to preserve, and using special materials that can make the experience fun.  If your travel is often a combination of business and personal, you'll get suggestions for how to use your journal to record your unique adventures. And if you're traveling with children or young adults, we'll cover…

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June 2018

Vienna Community Sing! (FREE)

Sunday, June 10, 2018 @ 3:00 pm - 4:30 pm
|Recurring Class (See all)

One event on Sunday, August 26, 2018 at 3:00 pm

One event on Sunday, November 18, 2018 at 3:00 pm

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
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Free

In Zimbabwe it is said "If you can walk you can dance, and if you can talk you can sing."   A "community sing" is about ordinary people joining their friends and neighbors in a public place to sing, just for the fun of it. At each meeting, participants learn song parts by listening and singing back, not by reading music. By the end, there's often a beautiful three part harmony that emerges. This gathering is a multi-generational, bring-the-family* kind…

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July 2018

Zentangle Fairy Houses (Parent & Child)

Saturday, July 14, 2018 @ 10:00 am - 1:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$45

Come spend a morning with your child* making Zentangle Fairy Houses! Zentangle is a specific drawing method that's both artistically beautiful and mentally calming, much like a "drawing meditation." These delightful pieces of art are created by using various techniques and embellishments that you'll be taught in class.  The fairy houses are each unique, and express the personality of the artist (and the fairies who will live in them!).   *We recommend that your child be 8 years or older.…

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October 2018

Teen Retreat: Less Stress, More Happy

Saturday, October 13, 2018 @ 1:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$59

We get it - being a kid today is different in so many ways from previous generations. So much so, that when teen says "You just don't understand!" it's really possible that they're right. But while things like technology and the ways we communicate  have changed, the most fundamental elements of happiness have stayed the same. What if true happiness in life had little to do with GPA, popularity, and proficiency at sports and music, and a LOT to do with…

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November 2018

Zentangle: Leaves of Gratitude

Saturday, November 3, 2018 @ 10:00 am - 1:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$39

Join Michelle for this seasonal Zentangle project "Leaves of Gratitude." Just in time for Thanksgiving, you'll create beautiful Zentangle designs on leaves made of cloth, paper and wood that can be kept for years to come. This project is appropriate for kids ages 8+ as well, so bring the family!  

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December 2018

Teen Retreat: Less Stress, More Happy

Saturday, December 1, 2018 @ 11:00 am - 2:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$59

We get it – being a kid today is different in so many ways from previous generations. So much so, that when teen says “You just don’t understand!” it’s really possible that they’re right. But while things like technology and the ways we communicate  have changed, the most fundamental elements of happiness have stayed the same. What if true happiness in life had little to do with GPA, popularity, and proficiency at sports and music, and a LOT to do with…

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Holiday Sing-Along on The Town Green!

Sunday, December 16, 2018 @ 5:00 pm - 6:00 pm
Town Green – Vienna, 144 Maple Avenue East
Vienna, 22180 United States
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The Holiday Sing-Along on the Vienna Town Green is BACK! Bundle up and join us on Sunday, December 16th from 5-6pm, as we gather as a community and get in the spirit! The Insight Shop, and our awesome cadre of volunteers, are proud to host this event. Bring the whole family! Our group of singers will lead us in holiday standards from various traditions, and send us off with a special song of Peace on Earth. If you want to be…

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January 2019

Winter Class Sampler Day! (FREE)

Saturday, January 12 @ 10:00 am - 3:00 pm

Join us on January 12th from 10am-3pm for a sample of what's coming up! Our amazing teachers will be offering  30-minute "samplers" of the classes they'll be offering this Winter. Come for one, or stay for all... We'll have coffee and tea to warm you up, and cups of homemade chili and cornbread to give you sustenance throughout the day. Local honey too! See the schedule below to plan your day. We'd love an Rsvp at the link below if…

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February 2019

Teen Retreat: Less Stress, More Happy

Saturday, February 2 @ 1:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$59

We get it – being a kid today is different in so many ways from previous generations. So much so, that when teen says “You just don’t understand!” it’s really possible that they’re right. But while things like technology and the ways we communicate  have changed, the most fundamental elements of happiness have stayed the same. What if true happiness in life had little to do with GPA, popularity, and proficiency at sports and music, and a LOT to do with…

Find out more »
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