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March 2019

(FREE) Death Cafe

Sunday, March 10 @ 2:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
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Free 14 spots left

With a thriving presence in Europe, The Death Café movement is spreading through the US. What is this, you ask? It’s pretty simple…  At a Death Café, people of all stripes gather to drink coffee and tea, eat snacks and cake, and share thoughts and feelings about death. There is no set agenda, and the discussion might range from the philosophical (death rituals around the world, what happens after we die?) to the practical (end-of-life care, funeral preferences, etc.) and…

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Spotlight on You! Half-Day Storytelling Workshop

Saturday, March 16 @ 1:00 pm - 5:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
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$75 – $85

Spotlight on You! is your opportunity to take that great, true story you have, and turn it into something captivating – whether it’s for an audience of one, or one-thousand.  In this half-day workshop, you’ll hone some of the skills unique to live storytelling: the structure and arc of an oral story, building strong characters, and how to win the audience over. For storytellers of all levels. Just come with an idea for a story and you’ll leave with a…

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(FREE) Community Sing! Spring Potluck

Saturday, March 16 @ 6:00 pm - 8:30 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
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Free

In Zimbabwe it is said "If you can walk you can dance, and if you can talk you can sing."   A "community sing" is about ordinary people joining their friends and neighbors in a public place to sing, just for the fun of it. At each meeting, participants learn song parts by listening and singing back, not by reading music. By the end, there's often a beautiful three part harmony that emerges. This gathering is a multi-generational, bring-the-family* kind…

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The Empowered Entrepreneur

Friday, March 22 @ 1:30 pm - 5:30 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
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$108

Whether you’ve created a brand-new business or you’ve been working to grow your business for a while now, there are probably things that keep getting in the way of achieving your goals, yes?  There’s a misconception about having a business - being an entrepreneur - that says you have to work really hard, put in long hours and struggle to make it work. What if that isn’t true?  What if you could take your business to the next level without struggling…

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At Ease in the Muddy Water: Daylong Meditation Retreat

Saturday, March 23 @ 9:00 am - 4:00 pm
Emmaus United Church of Christ, 900 Maple Avenue East
Vienna, VA 22180
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$55 – $75

May we exist like the lotus, at ease in the muddy water. Thus we bow to life as it is.   ~Zen Proverb   The theme for this daylong silent retreat is an invitation to let go - of striving, doing, achieving, looking good, pleasing others, changing the world... We'll take a big exhale together, and learn what it means to rest in the ever-flowing river of life, just "as it is."  This is an ideal event for both beginner…

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Journaling 101: Methods & Myths (Take one or both!)

Sunday, March 24 @ 1:00 pm - 4:00 pm
|Recurring Class (See all)

One event on Sunday, March 31, 2019 at 1:00pm

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
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$79 – $149

Almost 40 years of research has established journaling as a powerhouse for self-awareness and transformation, but it matters greatly how you do it.  Join Deborah Ross, Certified Journal Therapist and co-author of "Your Brain on Ink," to learn new techniques and bust some myths about the process (including how often and for how long you need to write to benefit).   There are dozens of proven techniques, and we'll cover 5-6 in each session.  And perhaps most importantly for your…

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Monday Sew Days!

Monday, March 25 @ 10:00 am - 3:00 pm
|Recurring Class (See all)

One event on Monday, March 25, 2019 at 10:00am

One event on Monday, May 20, 2019 at 10:00am

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
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$50 – $125

One day of sewing fun with expert help to answer any and all your questions about your special project. Learn from others as everyone works through their decisions and technical issues. Students should be self directed and able to work on their own. This workshop is led by Lesly-Claire Greenberg, award-winning quilter and fiber arts guru. She'll circulate among class members to offer assistance on places where you're stuck or could use a creative consultation! January 28th March 25th May…

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Zentangle Art: Beyond Basics

Saturday, March 30 @ 10:00 am - 1:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
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$59

You've taken a basic Zentangle workshop and are now a whiz at drawing tangles with combinations of dots, lines, simple curves, and orbs. What's next? In this workshop, Michelle will show you how to take your tangles to the next level, turning your tangle patterns into three-dimensional Escher-style drawings. All necessary supplies are provided in this workshop, but feel free to bring any of your own favorite materials.

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April 2019

Spotlight on You! Half-Day Storytelling Workshop

Saturday, April 6 @ 2:00 pm - 6:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$75 – $85

Spotlight on You! is your opportunity to take that great, true story you have, and turn it into something captivating – whether it’s for an audience of one, or one-thousand.  In this half-day workshop, you’ll hone some of the skills unique to live storytelling: the structure and arc of an oral story, building strong characters, and how to win the audience over. For storytellers of all levels. Just come with an idea for a story and you’ll leave with a…

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Growing Resilience: Mindfulness & Body Awareness for People with Parkinson’s Disease

Sunday, April 7 @ 2:00 pm - 3:30 pm
|Recurring Class (See all)

An event every week that begins at 2:00pm on Sunday, repeating until Sunday, June 9, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA, VA 22180 United States
+ Google Map
$345

This 6-week class series is designed to bring the benefits of mindfulness and body connection to people with Parkinson's, and empower them towards greater inner resilience, well-being and quality of life. We combine strategies and techniques drawn from the clinically studied Mindfulness-Based Stress Reduction program with therapeutic yoga practices. All elements improve breath, movement, and body awareness, while reducing body tension and addressing symptoms of depression and anxiety often experienced by people with Parkinson’s. Participants will receive follow-up support for each…

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