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The Insight Shop

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114 COURTHOUSE RD SW.
VIENNA,VA22180United States
703-638-0004 www.insightshopva.com

March 2019

Monday Sew Days!

Monday, March 25 @ 10:00 am - 3:00 pm
|Recurring Class (See all)

One event on Monday, March 25, 2019 at 10:00am

One event on Monday, May 20, 2019 at 10:00am

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$50 – $125

One day of sewing fun with expert help to answer any and all your questions about your special project. Learn from others as everyone works through their decisions and technical issues. Students should be self directed and able to work on their own. This workshop is led by Lesly-Claire Greenberg, award-winning quilter and fiber arts guru. She'll circulate among class members to offer assistance on places where you're stuck or could use a creative consultation! January 28th March 25th May…

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Zentangle Art: Beyond Basics

Saturday, March 30 @ 10:00 am - 1:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$59

You've taken a basic Zentangle workshop and are now a whiz at drawing tangles with combinations of dots, lines, simple curves, and orbs. What's next? In this workshop, Michelle will show you how to take your tangles to the next level, turning your tangle patterns into three-dimensional Escher-style drawings. All necessary supplies are provided in this workshop, but feel free to bring any of your own favorite materials.

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LEAP Workshop: For Family Members of People with Mental Illness

Saturday, March 30 @ 1:00 pm - 5:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$25

The LEAP workshop is for family members of people with serious mental illness. You will learn the seven communication tools covered in Dr. Xavier Amador's book, I Am Not Sick, I Don't Need Help. These tools are helpful in eliciting the cooperation of people with mental illness. The workshop involves didactic and experiential components. It will be recorded but not shared publicly. No previous experience is necessary for this training, but familiarity with Dr. Amador's book will be helpful for…

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Insight Meditation Drop-In Group (Sunday Mornings)

Sunday, March 31 @ 9:00 am - 10:30 am
|Recurring Class (See all)

An event every week that begins at 9:00am on Sunday, repeating until Sunday, May 26, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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Please join us on Sunday mornings at our drop-in meditation group in Vienna.  Our intention is to provide a relaxed place for you to come learn or practice Vipassana meditation with a group of like-minded individuals.  Class will typically consist of appx. 30 minutes of guided sitting meditation, followed by a dharma talk, and Q&A.  Chairs are provided; feel free to bring your own cushion. There is no need to Rsvp; just come as you are able! Beginners and advanced…

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April 2019

Writing Your Spiritual Memoir (5-Week Class)

Wednesday, April 3 @ 7:00 pm - 9:00 pm
|Recurring Class (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until Wednesday, May 1, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$197

Most people find that their spiritual journey takes a winding path. Paying close attention to the stops along the way can lead to both deeper connection and more questions along the path.  In this 5-week workshop we will explore, through writing, the evolution of the spiritual and sacred in our lives.   What does it mean?  How do we foster it?  How do we integrate new learnings, experiences, wisdom and guidance for our own well-being, and the well-being of others? …

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Spotlight on You! Half-Day Storytelling Workshop

Saturday, April 6 @ 2:00 pm - 6:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$75 – $85

Spotlight on You! is your opportunity to take that great, true story you have, and turn it into something captivating – whether it’s for an audience of one, or one-thousand.  In this half-day workshop, you’ll hone some of the skills unique to live storytelling: the structure and arc of an oral story, building strong characters, and how to win the audience over. For storytellers of all levels. Just come with an idea for a story and you’ll leave with a…

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Growing Resilience: Mindfulness & Body Awareness for People with Parkinson’s Disease

Sunday, April 7 @ 2:00 pm - 3:30 pm
|Recurring Class (See all)

An event every week that begins at 2:00pm on Sunday, repeating until Sunday, June 9, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$345

This 6-week class series is designed to bring the benefits of mindfulness and body connection to people with Parkinson's, and empower them towards greater inner resilience, well-being and quality of life. We combine strategies and techniques drawn from the clinically studied Mindfulness-Based Stress Reduction program with therapeutic yoga practices. All elements improve breath, movement, and body awareness, while reducing body tension and addressing symptoms of depression and anxiety often experienced by people with Parkinson’s. Participants will receive follow-up support for each…

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Intuitive Painting (4-week class)

Friday, April 12 @ 1:30 pm - 4:30 pm
|Recurring Class (See all)

An event every week that begins at 1:30pm on Friday, repeating until Friday, May 3, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$135 – $150

Intuitive painting is a form of mindfulness practice that encourages you to step beyond the world of words and intellect into the deep wisdom of your heart. Rather than being an “art class” focused on technique and product, this is an experience of welcoming anything that shows up. In this way, Intuitive Painting is an art-making class that invites you to be alive in your senses and aware of the amazing stream of emotions and thoughts that flow through you…

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Spring Quilting Retreat (3 Days)

Monday, April 15 @ 10:00 am - 3:00 pm
|Recurring Class (See all)

An event every day that begins at 10:00am, repeating until Wednesday, April 17, 2019

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$125 – $135

Spend three consecutive days sewing, with expert help from master quilter Lesly-Claire Greenberg. Join like-minded quilters. Make new friends. See your quilt progress toward completion. This is an opportunity to spend quality time sewing on your quilt projects already in process, or begin something new. Sewing machine optional. Table space provided. Class size is limited. Bring a bag lunch or visit one of the great restaurants with in walking distance. Early-Bird discount end on Monday, March 25th.

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Teen Retreat: Less Stress, More Happy

Saturday, April 27 @ 11:00 am - 1:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$59

We get it – being a kid today is different in so many ways from previous generations. So much so, that when teen says “You just don’t understand!” it’s really possible that they’re right. But while things like technology and the ways we communicate  have changed, the most fundamental elements of happiness have stayed the same. What if true happiness in life had little to do with GPA, popularity, and proficiency at sports and music, and a LOT to do with…

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(FREE) Death Cafe

Sunday, April 28 @ 2:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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Free 11 spots left

With a thriving presence in Europe, The Death Café movement is spreading through the US. What is this, you ask? It’s pretty simple…  At a Death Café, people of all stripes gather to drink coffee and tea, eat snacks and cake, and share thoughts and feelings about death. There is no set agenda, and the discussion might range from the philosophical (death rituals around the world, what happens after we die?) to the practical (end-of-life care, funeral preferences, etc.) and…

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May 2019

Find Your Voice, Live Your Truth

Saturday, May 11 @ 9:00 am - 12:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$49 – $59

“Listen to your own Voice, Your own Soul. Too many people listen to the Noise of the World instead of themselves.”     ‐Leon Brown   Have you ever wondered what impact the sound of your voice has on your life? We have only seven seconds to make a first impression‐do you know what yours will be? How you are perceived by others can affect your personal relationships, your professional advancement, and every daily interaction. When you know how to use…

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