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The Insight Shop

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114 COURTHOUSE RD SW.
VIENNA,VA22180United States
703-638-0004 www.insightshopva.com

September 2018

Spotlight on You! Half-Day Storytelling Workshop

Saturday, September 22 @ 2:00 pm - 6:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$85

Spotlight on You! is your opportunity to take that great, true story you have, and turn it into something captivating - whether it's for an audience of one, or one-thousand.  In this half-day workshop, you'll hone some of the skills unique to live storytelling: the structure and arc of an oral story, building strong characters, and how to win the audience over. For storytellers of all levels. Just come with an idea for a story and you'll leave with a…

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Movie Night (The Mask You Live In)

Saturday, September 22 @ 6:30 pm - 8:30 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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Free

Please join us for the first in our series of free film screenings, The Mask You Live In. This critically acclaimed documentary by filmmaker Jennifer Siebel Newsom follows boys and young men as they struggle to stay true to themselves while negotiating America's narrow definition of masculinity. One critic has said, "This film should be mandatory viewing for all teens and men. In fact, if you're a parent at all, you can't afford not to see this."  This film is 1:30 long.…

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Insight Meditation Drop-In Group (Sunday Mornings)

Sunday, September 23 @ 9:00 am - 10:30 am
|Recurring Class (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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Please join us on Sunday mornings at our drop-in meditation group in Vienna.  Our intention is to provide a relaxed place for you to come learn or practice Vipassana meditation with a group of like-minded individuals.  Class will typically consist of appx. 30 minutes of guided sitting meditation, followed by a dharma talk, and Q&A.  Chairs are provided; feel free to bring your own cushion. There is no need to Rsvp; just come as you are able! Beginners and advanced…

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Zentangle Basics Workshop

Sunday, September 23 @ 1:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$49

The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns called "tangles."  You create tangles with combinations of dots, lines, simple curves, and orbs. These patterns are drawn on small pieces of paper called "tiles," which can be assembled into mosaics. Zentangle art is non-representational and unplanned, so you can focus on each stroke and not worry about the result. You don't need to know what a tangle is going to look…

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Girls’ Voices Writing Workshop for 4th-6th Graders (6 weeks)

Sunday, September 23 @ 4:45 pm - 6:00 pm
|Recurring Class (See all)

An event every week that begins at 4:45pm on Sunday, repeating until Sunday, October 28, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
$169

We believe it's so important for girls to have a safe space to work on expressing themselves verbally and in writing that we created a writing class just for them. We use a combination of mindfulness and creative writing to find our unique writing voices. Participants are free to write whatever they want--stories, poems, journal entries, and so forth—but are always given prompts to help them find something to write about if they need inspiration. We will write in class…

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Writing as Craft: for Girls in 7th-9th Grades (6 weeks)

Sunday, September 23 @ 6:30 pm - 8:00 pm
|Recurring Class (See all)

An event every week that begins at 6:30pm on Sunday, repeating until Sunday, October 28, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
$169

For girls in 7th-9th grades            Discount of 10% when you bring a friend! (inquire!) For the budding young writer who wants to hone her craft...  Writing as Craft features longer freewriting time, specific discussions each week about different aspects of the writing process, and longer time working in small groups. Writers who create and share work electronically are more than welcome. Goals for Writing as Craft include: To gain knowledge of the writing process To…

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Mindfulness for Parents of Teens (5 Weeks)

Tuesday, September 25 @ 7:00 pm - 9:00 pm
|Recurring Class (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until Tuesday, October 23, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$175

Parents of teens often find themselves navigating three of life's most challenging transitions - all at once: their child(ren)'s physical, mental and emotional ride through puberty, their own middle-life questions around identity, work, health, and relationships, and their own parents' older age and decline. Any one of these three can be overwhelming, but when two or more are experienced together, we can find ourselves without an anchor on a stormy sea. This class is not a "parenting" class...there are plenty…

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Memoir – The Art of Writing Your Story

Wednesday, September 26 @ 10:00 am - 12:00 pm
|Recurring Class (See all)

An event every week that begins at 10:00am on Wednesday, repeating until Wednesday, October 31, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$149

Write what should not be forgotten.  ~ Isabel Allende Studies show that recording our true life stories brings a greater sense of meaning to our lives, can improve memory and foster a deep satisfaction for a life well-lived. This 6-week writing class brings people together to capture their stories, either for their own use, or to be shared with family members and loved ones. In a relaxed and comfortable setting, you'll discover the power of the written word to make…

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Writing Through Transitions (5-Week Class)

Wednesday, September 26 @ 12:00 pm - 2:00 pm
|Recurring Class (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until Wednesday, October 24, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$235

Change is a part of life and brings questions, challenges and the opportunity to create a deeper meaning.  Join this small 4 week writing group where each member has something in common - an important life transition.  You will be invited to explore questions that are common to all changes and will be given the writing tools to help you work with the feelings that arise.  Journaling can help bring calm and clarity to the process, turn thoughts and feelings into…

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Journal to the Self: 18 Paths to Personal Growth (6-Week Class)

Wednesday, September 26 @ 7:00 pm - 9:00 pm
|Recurring Class (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until Wednesday, November 7, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$267

Open the door to greater awareness, insight and transformation with your pen and a notebook.  In a small group we'll explore 18 different journaling techniques, some taking just a few minutes.  Each is designed to achieve specific results so that you can customize your journal according to your goals - health, personal growth, problem solving, navigating through transitions, creative expression, spiritual exploration and more.   No prior writing or journaling experience is necessary.   This is an educational group and your journal entries can…

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Mindfulness In Real Life – Middle School (Six-week series)

Thursday, September 27 @ 3:00 pm - 4:15 pm
|Recurring Class (See all)

An event every week that begins at 3:00pm on Thursday, repeating until Thursday, November 1, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
$175

Kids have an enormous amount of pressure and competing demands on their time, which can leave them feeling overwhelmed and stressed out. This 6-week series helps middle schoolers develop life skills to reduce stress, manage emotions and increase focus and attention, so they can thrive and have a better sense of overall well-being. Each session includes discussion, activities, and opportunities to practice mindfulness skills in a small-group setting. “Research has proven that mindfulness training integrates the brain and strengthens the…

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Mindfulness for 4th & 5th Graders (Six-Week Class)

Thursday, September 27 @ 4:30 pm - 5:30 pm
|Recurring Class (See all)

An event every week that begins at 4:30pm on Thursday, repeating until Thursday, November 1, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$159

We know that our kids are facing challenges we never encountered as youth:  social media, excessive screen time and a dependence on devices to name just a few. Mindfulness - bringing curious attention to what's happening right in front of us - is a life skill that can be practiced and honed, and that studies show leads to a more balanced and healthy life. And the earlier in life these practices are introduced, the better! The specific exercises taught in…

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Mindfulness-Based Stress Reduction (MBSR)

Thursday, September 27 @ 7:00 pm - 9:00 pm
|Recurring Class (See all)

An event every week that begins at 7:00pm on Thursday, repeating until Thursday, November 8, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$497

Mindfulness–Based Stress Reduction (MBSR) is an intensive course designed to transform your relationship to stress, improve your health, and increase your enjoyment of life. Developed at the University of Massachusetts by Dr. Jon Kabat-Zinn, MBSR has been extensively studied since the late 1970’s. Research shows that many people who complete this course report: Lasting decreases in physical and psychological symptoms An increased ability to relax and enjoy each moment Lower pain levels and/or a better ability to cope with pain…

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Refuge Recovery from Addiction (FREE)

Thursday, September 27 @ 7:30 pm - 9:00 pm
|Recurring Class (See all)

An event every week that begins at 7:30pm on Thursday, repeating until Thursday, December 20, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map

Refuge Recovery is a Buddhist-inspired path to freedom from addiction. This is an approach to recovery that understands: “All individuals have the power and potential to free themselves from the suffering that is caused by addiction.” We feel confident in the power to relieve suffering of all kinds, including the suffering of addiction. This is a process that cultivates a path of awakening, the path of recovering from the addictions and delusions that have created so much suffering in our…

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Five Senses, One Pen

Saturday, September 29 @ 1:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$59

Come and join with other emerging writers as we explore writing prompts based on our five senses.  In this one-day, three-hour class, we will have a chance to write based on things we hear, smell, taste, touch or see.  Students will be able to share their work with each other after each writing exercise if they would like. Open to writers of all levels and genres. These exercises are geared toward keeping your creative juices flowing!  

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Writing About Faith

Sunday, September 30 @ 1:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$59

In this one-day, three-hour class, students will have the opportunity to explore and write about their individual experience of faith - including doubt and uncertainty. Using prompts, writing exercises will include listening to music and topics such as miracles and answered or unanswered prayers.  After each writing exercise, students will have a chance to share their work in small groups if they choose. Participants will leave the class with a greater awareness of the role faith plays in their lives,…

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October 2018

Storytelling for Stage (5-Week Class)

Tuesday, October 2 @ 7:00 pm - 9:00 pm
|Recurring Class (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until Tuesday, October 30, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$249

Maybe you’ve been telling stories since the day you were born, or maybe you’ve listened to other storytellers, wishing you could get an audience in the palm of your hand like they do. Either way, this class is for you! We’ll look at storytelling elements: structure, character development, drama and dialogue. We’ll also cover how to turn true events into a dramatic tale without compromising the truth. We’ll work on how to mine your life for details that build not…

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Finding God in All Things: Experiencing Ignatian Spirituality

Wednesday, October 3 @ 9:30 am - 11:00 am
|Recurring Class (See all)

An event every week that begins at 9:30am on Wednesday, repeating until Wednesday, October 31, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
$125

St. Ignatius of Loyola gifted the world with his Spiritual Exercises 450 years ago. Their relevance and impact has been and continues to be profound.  Join us as we explore them in depth in what he called a "retreat in daily life." For 6 weeks, our group will gather to deepen our personal relationships with God while building community, with the Spiritual Exercises as our guide. Themes included in the Spiritual Exercises include God's mercy, episodes in the life of Jesus, the passion of Jesus,…

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Intuitive Painting (Four-Week Series)

Friday, October 12 @ 1:00 pm - 4:00 pm
|Recurring Class (See all)

An event every week that begins at 1:00pm on Friday, repeating until Friday, November 2, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$149

Intuitive painting is a form of mindfulness practice that encourages you to step beyond the world of words and intellect into the deep wisdom of your heart. Rather than being an “art class” focused on technique and product, this is an experience of welcoming anything that shows up. In this way, Intuitive Painting is an art-making class that invites you to be alive in your senses and aware of the amazing stream of emotions and thoughts that flow through you…

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(FREE) Salon: Bringing Home the Dharma

Friday, October 12 @ 6:30 pm - 8:30 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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Free

Buddhist teacher Joseph Goldstein has two bestselling books called First the Ecstasy, then the Laundry, and Bringing Home the Dharma, both of which highlight the importance of engaging with our daily, mundane tasks with the same focus, compassion and awe that can arise out of our spiritual practice. With so much turmoil going on in our country and our world, it sometimes seems more accessible to apply the wisdom gleaned through our various spiritual practices and life experiences to the "big things"…

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Writing for Social Activism

Saturday, October 13 @ 10:00 am - 12:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
$59

Expressive writing can be a significant tool to guide us in the expression of our social activism.  We'll explore how poetry and metaphor have the ability to shape and shift consciousness.  We'll see how - by taking up our pens on behalf of what we love, what we believe in - we not only learn to help and soothe ourselves but have a positive impact on the causes and institutions that matter so greatly to us.  Some examples of what…

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Teen Retreat: Less Stress, More Happy

Saturday, October 13 @ 1:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$59

We get it - being a kid today is different in so many ways from previous generations. So much so, that when teen says "You just don't understand!" it's really possible that they're right. But while things like technology and the ways we communicate  have changed, the most fundamental elements of happiness have stayed the same. What if true happiness in life had little to do with GPA, popularity, and proficiency at sports and music, and a LOT to do with…

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Spotlight on You! Half-Day Storytelling Workshop

Sunday, October 14 @ 2:00 pm - 6:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$85

Spotlight on You! is your opportunity to take that great, true story you have, and turn it into something captivating – whether it’s for an audience of one, or one-thousand.  In this half-day workshop, you’ll hone some of the skills unique to live storytelling: the structure and arc of an oral story, building strong characters, and how to win the audience over. For storytellers of all levels. Just come with an idea for a story and you’ll leave with a…

Find out more »

Mastering the Art of Difficult Conversations

Saturday, October 20 @ 10:00 am - 1:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$39

Do you have a psychopathic boss? A sassy teenager? An impossible subordinate? The tools and techniques you learn in this workshop may not solve any of those problems – but they will very likely make them better! We'll explore six components of difficult conversations, and you'll have the opportunity to apply helpful tools to your own personal case study and practice the hardest parts with a partner during this workshop.

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Zentangle: Fall Pumpkins!

Saturday, October 20 @ 2:00 pm - 5:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$39

Join Michelle for this special class featuring decorative fall pumpkins. Learn how to take both basic and intermediate Zentangle designs off the paper, and apply them to either real or wooden pumpkins.  These pieces make beautiful decorations for years to come. No prior experience needed!  

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Movie Night (Minimalism: The Importance of Things)

Saturday, October 20 @ 6:30 pm - 9:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
Free

More, newer, cooler: That seems to be the contemporary definition of the American Dream. But this inspiring documentary film follows artists, thinkers and regular people who believe that the pursuit of happiness is less of a pursuit, and more about learning to be fully alive in the moment, with what's right on front of you. This movie is 1:18 long. This film is not rated, but is deemed appropriate for all audiences. Childcare is not provided on movie nights, and…

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(FREE) Death Cafe

Sunday, October 21 @ 2:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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Free 6 spots left

With a thriving presence in Europe, The Death Café movement is spreading through the US. What is this, you ask? It’s pretty simple…  At a Death Café, people of all stripes gather to drink coffee and tea, eat snacks and cake, and share thoughts and feelings about death. There is no set agenda, and the discussion might range from the philosophical (death rituals around the world, what happens after we die?) to the practical (end-of-life care, funeral preferences, etc.) and…

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Vienna Community Sing! (FREE)

Friday, October 26 @ 6:30 pm - 8:00 pm
|Recurring Class (See all)

One event on Sunday, August 26, 2018 at 6:30pm

One event on Friday, October 26, 2018 at 6:30pm

One event on Sunday, November 18, 2018 at 6:30pm

One event on Sunday, December 16, 2018 at 6:30pm

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
Free

In Zimbabwe it is said "If you can walk you can dance, and if you can talk you can sing."   A "community sing" is about ordinary people joining their friends and neighbors in a public place to sing, just for the fun of it. At each meeting, participants learn song parts by listening and singing back, not by reading music. By the end, there's often a beautiful three part harmony that emerges. This gathering is a multi-generational, bring-the-family* kind…

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(FREE) Salon: Living the Dream

Friday, October 26 @ 6:30 pm - 8:30 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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Free

Join Demara Stamler of Awakened Dreams Coaching and Consulting for an evening of exploration into your life dream, your vision, with the idea that we all have a life purpose or mission and how that manifests at any given point along our path changes.  At times we seem to deviate from our purpose.  I’ll share tools and concepts for connecting with our vision for discussion and inquiry.  Everyone will have the opportunity to walk away with tangible steps to create…

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NoVa “Death Tour” Series (Multiple Topics & Dates)

Saturday, October 27 @ 3:00 pm - 4:30 pm
|Recurring Class (See all)

One event on Sunday, November 18, 2018 at 1:00pm

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$20

Thankfully, the cultural taboos around talking about death and other end-of-life topics seems to be shifting. More Americans are openly discussing the medical, spiritual and financial aspects of death, as evidenced by several New York Times bestsellers on the topic, and the fact that or Death Cafe series always "sells out." It's out of this rising tide of curiosity that The Insight Shop is happy to bring you the Death Tour! We're assembling a variety of experts in various fields…

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Afternoon Tea & Mindfulness with Julie

Sunday, October 28 @ 2:30 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$25

Tea meditation is a wonderful way to begin your day, or any time you need to stop, relax and come back home to yourself. In fact, for many Zen practitioners, the formal tea ceremony is an important part of their day. Join Julie Pearl, founder of Getting Mindful, for this afternoon of tea, conversation and the art of being present to life as it unfolds. Julie will lead the group in a short guided meditation, mindful eating practice and group…

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November 2018

FREE: National Novel Writing Month “Write-Ins!”

Thursday, November 1 @ 8:00 am - Friday, November 30 @ 5:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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We're excited to be an official NaNoWriMo "Write-In" site for 2018!    The Insight Shop is an educational nonprofit organization housed in a converted ranch house in downtown Vienna.  Home to a wide array of classes and workshops that foster the expressive arts, mindfulness and personal exploration, our vibrant community of writers is looking forward to sharing our space with fellow intrepid NaNo writers! So grab your laptop, power cord, notebooks, favorite coffee mug, and best ideas, and bring them…

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Zentangle: Leaves of Gratitude

Saturday, November 3 @ 10:00 am - 1:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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$39

Join Michelle for this seasonal Zentangle project "Leaves of Gratitude." Just in time for Thanksgiving, you'll create beautiful Zentangle designs on leaves made of cloth, paper and wood that can be kept for years to come. This project is appropriate for kids ages 8+ as well, so bring the family!  

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Navigating Change: Designing Your Future

Wednesday, November 7 @ 10:00 am - 12:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
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Are you working at a job for the paycheck/benefits/401K match? Getting ready to retire and wondering what you’ll do with this part of your life? Are you about to be an “empty-nester” and the thought both excites and scares you? Do you wish you had a personal relationship that was authentic and fun? Did you plan on exercising and eating right at the start of 2018 and things have not worked out like you hoped? Would you love to have…

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Intuitive Painting (Four-Week Series)

Friday, November 9 @ 1:00 pm - 4:00 pm
|Recurring Class (See all)

An event every week that begins at 1:00pm on Friday, repeating until Friday, December 7, 2018

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$149

Intuitive painting is a form of mindfulness practice that encourages you to step beyond the world of words and intellect into the deep wisdom of your heart. Rather than being an “art class” focused on technique and product, this is an experience of welcoming anything that shows up. In this way, Intuitive Painting is an art-making class that invites you to be alive in your senses and aware of the amazing stream of emotions and thoughts that flow through you…

Find out more »

Songwriting Weekend Workshop w/ Robbie Schaefer

Friday, November 9 @ 7:00 pm - 9:00 pm
|Recurring Class (See all)

One event on Saturday, November 10, 2018 at 10:00am

One event on Sunday, November 11, 2018 at 12:00pm

The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$289

Whether you’re a seasoned songwriter stuck in a rut, a bedroom poet searching for a new home for your words, or a lifelong accountant feeling the urge to try something new and (a bit) scary, Robbie Schaefer will help you (re)discover your most authentic voice and introduce you to a few nifty tools and strategies along the way. Over the course of the weekend workshop, Robbie will break down the writing process of his own songs, lead the group through creativity…

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(FREE) Community Sing!

Sunday, November 18 @ 4:00 pm - 5:30 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
Free

In Zimbabwe it is said “If you can walk you can dance, and if you can talk you can sing.”   A “community sing” is about ordinary people joining their friends and neighbors in a public place to sing, just for the fun of it. At each meeting, participants learn song parts by listening and singing back, not by reading music. By the end, there’s often a beautiful three part harmony that emerges. This gathering is a multi-generational, bring-the-family* kind…

Find out more »

December 2018

Teen Retreat: Less Stress, More Happy

Saturday, December 1 @ 11:00 am - 2:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
$59

We get it – being a kid today is different in so many ways from previous generations. So much so, that when teen says “You just don’t understand!” it’s really possible that they’re right. But while things like technology and the ways we communicate  have changed, the most fundamental elements of happiness have stayed the same. What if true happiness in life had little to do with GPA, popularity, and proficiency at sports and music, and a LOT to do with…

Find out more »

(FREE) Death Cafe

Sunday, December 2 @ 2:00 pm - 4:00 pm
The Insight Shop, 114 COURTHOUSE RD SW.
VIENNA,VA22180United States
+ Google Map
Free

With a thriving presence in Europe, The Death Café movement is spreading through the US. What is this, you ask? It’s pretty simple…  At a Death Café, people of all stripes gather to drink coffee and tea, eat snacks and cake, and share thoughts and feelings about death. There is no set agenda, and the discussion might range from the philosophical (death rituals around the world, what happens after we die?) to the practical (end-of-life care, funeral preferences, etc.) and…

Find out more »
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